Relationship Counselling & Coaching Services in Lincoln & Online
At The Relationship Therapist, each session is tailored to your individual needs—whether you attend alone, as a couple or as a family. My focus is to help you feel understood, supported, and equipped with practical tools to create healthier, more fulfilling relationships. I offer a compassionate and professional space where you can explore challenges, strengthen communication and begin making meaningful, lasting change.
Individual Relationship Therapy – Lincoln & Online
Individual relationship therapy offers a safe, reflective space to explore personal patterns, emotional struggles and the impact relationships have on your wellbeing. Many people come to therapy feeling overwhelmed, stuck, or unsure how to move forward. Whether you’re navigating anxiety, self-esteem issues, repeating relationship patterns, boundaries or family difficulties, individual therapy can help you make sense of your experiences and begin to build confidence, clarity and emotional resilience.
Sessions are designed to help you understand your emotions, reduce stress, strengthen communication skills and develop practical coping strategies that support healthier relationships. Through collaborative, integrative work, you can learn to recognise unhelpful patterns, develop self-awareness, and create more balanced and satisfying connections with others. Individual relationship therapy is suitable for anyone—single, partnered or navigating family or social challenges—and is available in Lincoln or online across the UK.
Common Issues Individual Therapy
Can Help With:
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Anxiety, stress and emotional overwhelm
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Low confidence or self-esteem in relationships
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Fear of abandonment or difficulty with trust
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Repeating unhealthy relationship patterns
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Difficulty expressing needs or setting boundaries
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Recovering after a breakup, divorce or family conflict
Benefits of Individual Relationship Therapy
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Improved emotional regulation
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Clearer understanding of personal needs and patterns
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Stronger communication skills
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Healthier boundaries and relationship choices
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Increased confidence and self-worth
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Greater resilience in future relationships
Couples Counselling & Marriage Therapy
Couples counselling provides a supportive, impartial space for partners to understand each other more deeply and work through challenges together. Many couples seek help when communication breaks down, conflict becomes repetitive, trust is damaged, or intimacy starts to fade. Couples counselling in Lincoln—and online—can help you address these issues with clarity, compassion and structure.
Therapy focuses on improving communication, rebuilding trust, strengthening emotional connection and resolving conflict in a healthier way. By exploring each partner’s needs, expectations and emotional responses, you can develop a deeper understanding of the patterns that are keeping you stuck. Marriage therapy can also support couples navigating major life transitions, parenting stress, blended families or healing after affairs.
Whether your goal is repair, deeper connection or clarity about the future, couples counselling offers a structured and supportive way to work towards a healthier, more fulfilling relationship.
Issues Couples Counselling Can Support
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Constant arguments or communication breakdown
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Trust issues, betrayal or affairs
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Emotional distance or reduced intimacy
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Jealousy, insecurity or fear of separation
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Parenting challenges or blended family dynamics
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Life transitions affecting your relationship
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Reconnecting after long periods of disconnect
Benefits of Couples Therapy
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Clearer, calmer communication
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Rebuilding honesty, trust and emotional safety
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Understanding each partner’s needs more deeply
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Breaking recurring conflict cycles
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Renewed intimacy and closeness
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Practical tools for long-term relationship health
Family & Teen Relationship Support
Family and teen relationship therapy focuses on improving communication, strengthening emotional bonds and reducing conflict within the family system. Adolescence often brings major emotional, social and behavioural changes, which can lead to misunderstandings, tension and breakdowns in communication. Therapy provides a compassionate space where teenagers, parents and families can talk openly, feel heard and develop healthier ways of relating to one another.
Work may include exploring communication patterns, supporting emotional regulation, co-parenting challenges, blended family transitions or managing the impact of stress, separation or trauma. Teen-focused therapy helps young people build coping strategies, understand their emotions, and navigate social and family relationships more confidently.
Family therapy aims to improve connection, reduce conflict and create more supportive, consistent communication within the home. Support is available both in-person in Lincoln or online for families UK-wide.
Common Reasons Families Seek Support
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Teen anxiety, stress or emotional overwhelm
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Frequent family conflict or communication breakdown
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Parenting disagreements or co-parenting after separation
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Blended family challenges and role adjustments
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Behavioural difficulties at home or school
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Feeling disconnected from your teenager
Benefits of Family & Teen Therapy
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More open and respectful communication
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Stronger emotional understanding and connection
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Reduced tension and conflict in the home
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Support for teens to express emotions safely
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Improved co-parenting and family teamwork
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A calmer, more supportive family environment
Face to Face &
Online Therapy
£60
60 minute session
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Couples
Therapy
£90
90 minute session
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Family
Therapy
£120
90 minute session
Relationship
Therapy
£90
90 minute session
How My Therapy Sessions Work
A Warm, Non-Judgemental Approach
I provide a confidential, compassionate space where individuals, couples and families can explore their experiences without fear of judgement or blame.
Integrative and Evidence-Based
I use an integrative therapeutic approach, combining relational, humanistic and trauma-informed models. This allows therapy to be adapted to your unique needs.
Practical Tools & Real-Life Strategies
Alongside deeper emotional work, I include practical techniques such as communication tools, grounding skills and personalised coping strategies you can apply immediately.
Online & In-Person Sessions
Sessions are available face-to-face in Lincoln or online throughout the UK, offering flexibility and accessibility for all clients.
Frequently asked questions
